Examples of good exercises include swimming exercising on an elliptical trainer and walking.
Exercise equipment for spinal stenosis.
Swimming is particularly ideal for spinal stenosis patients because it works a broad range of muscles and allows you to stretch and exercise simultaneously all in the gentle non weight bearing environment of water.
Strengthens the back and core muscles without adding extra weight or pressure.
Slowly return to the upright standing position.
Exercises for spinal stenosis require no equipment aside from perhaps a yoga mat.
Stand with your feet apart.
You ll get a great workout without any damaging impact to your spine.
Spinal stenosis is when the canal in your spinal column narrows.
Spinal stenosis exercises to avoid.
If you have osteoarthritis or spinal stenosis the ability to lean forward on a stationary bike can also reduce strain on your spine.
Stretching the back can help bring space between the vertebrae to offer pain relief.
Exercise is one of the simplest ways to treat it.
The bent forward position on a bicycle opens up the spinal canal temporarily helping to reduce the pressure on your spinal nerves.
Standing lumbar flexion is a great exercise to treat your spinal stenosis.
When you are fully bent hold for 2 to 3 seconds.
Lie on the back.
Breathe deeply and hold this position for 30 seconds.
It can help improve your flexibility balance and endurance.
Inhale deeply then on an exhale bring your knees into your chest and wrap your arms around them.
An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion strengthening endurance and stability related activities.
15 spinal stenosis exercises 1.
Patients often find that activities exercises for lumbar stenosis that are done in a bending forward position are more comfortable.
Whether performed outside or on a treadmill walking is one of the best low impact exercises for spinal stenosis.
You can try standing.
To do the exercise.
Slowly bend yourself forward reaching towards the floor.
Stationary bikes on the other hand allow you to choose the tension level and position while still getting the benefit of working your leg and lower back muscles.
In addition to the general benefits of pursuing exercise for back problems there are also some specific exercises for lumbar spinal stenosis pain.
2 you can also try water walking both forward and backward in chest high water.
The best exercises for your spinal stenosis are those that involve smooth motion and are low impact.
Following are a few simple exercises for spinal stenosis.
